Laugh Out Loud!
A Feel Happy, Be Healthy practice!
Laugh, breathe, and lift your spirits! Laughter Yoga combines simple movement, deep breathing and playful laughter exercises to generate health-promoting, mood-lifting laughter — all without the use of comedy or humor.
Despite it's name, Laughter Yoga does not involve yoga postures. However, it does make use of yogic breathing techniques — to warm up the lungs, to deepen the benefits of laughter and to provide brief respites from laughing.
The combination of deep breathing + playful laughter exercises + eye contact with fellow participants leaves you feeling joyful and connected.
Despite it's name, Laughter Yoga does not involve yoga postures. However, it does make use of yogic breathing techniques — to warm up the lungs, to deepen the benefits of laughter and to provide brief respites from laughing.
The combination of deep breathing + playful laughter exercises + eye contact with fellow participants leaves you feeling joyful and connected.
Laughter:
☀ reduces stress
☀ releases muscular & emotional tension
☀ increases energy and alertness
☀ strengthens the immune system
☀ promotes a positive outlook on life
Laughter Yoga is a fun way to lift your spirits, improve your health and develop family, work and communal bonds. No yoga mats or experience necessary. Street clothes are appropriate for this class.
Click HERE for more information or to schedule a Laughter Session at your home or business.
Upcoming Events:
Positively Joyful
Wisdom House in Litchfield, CT
Saturday, September 19, 2015
9:30 AM - 2:30 PM
☀ reduces stress
☀ releases muscular & emotional tension
☀ increases energy and alertness
☀ strengthens the immune system
☀ promotes a positive outlook on life
Laughter Yoga is a fun way to lift your spirits, improve your health and develop family, work and communal bonds. No yoga mats or experience necessary. Street clothes are appropriate for this class.
Click HERE for more information or to schedule a Laughter Session at your home or business.
Upcoming Events:
Positively Joyful
Wisdom House in Litchfield, CT
Saturday, September 19, 2015
9:30 AM - 2:30 PM
Enhance your well-being with an uplifting blend of laughter, reflection,
meditation and deep relaxation in this positively joyful Self-Care Saturday.
Open to the ever present joy within as you:
☀ lift your spirits in a playful laughter session
☀ explore practices that invite joy into your life
☀ enjoy a meditative labyrinth walk
☀ find stillness and contentment in a deeply relaxing restorative yoga practice
☀ release energies that hold you back and invite in those that move you forward with grace and gratitude
All are welcome. No previous experience necessary. Please bring a journal or small notebook and wear comfortable, stretchy clothing and shoes appropriate for walking the labyrinth. Return to your life with more optimism, energy and resilience.
Registration required. To register, contact WISDOM HOUSE.
meditation and deep relaxation in this positively joyful Self-Care Saturday.
Open to the ever present joy within as you:
☀ lift your spirits in a playful laughter session
☀ explore practices that invite joy into your life
☀ enjoy a meditative labyrinth walk
☀ find stillness and contentment in a deeply relaxing restorative yoga practice
☀ release energies that hold you back and invite in those that move you forward with grace and gratitude
All are welcome. No previous experience necessary. Please bring a journal or small notebook and wear comfortable, stretchy clothing and shoes appropriate for walking the labyrinth. Return to your life with more optimism, energy and resilience.
Registration required. To register, contact WISDOM HOUSE.
