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Immerse yourself in community, comfort and warmth as you set an intention for a peaceful start to the New Year. Join us Sunday, January 7, 2018 from 1:30 - 3:30 PM for a special Therapeutic “Relax & Restore” Workshop at Be Well Community Yoga  in Canaan, CT. Registration required. Call 413.429.5650 (before Jan 4) or e-mail (after Jan 4).

STRESS
​HAPPENS

Suffering is Optional 


Find Balance 


Sunday
January 7
1:30-3:30 pm


Be Well Community Yoga Center
91 Main Street
Canaan, CT
413.429.5650

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​Slow down and find balance in a workshop dedicated to your rest and rejuvenation. Gentle, supported postures ease and open your body, helping to release long-held tension. Deep breathing, guided meditation and healing touch leave you feeling nourished, relaxed and restored. No flexibility or previous yoga experience required. Please arrive 10 minutes early to settle in. Bring a favorite eye pillow, if desired.  


Special January Theme: "Connect & Reflect" 

Ease into the New Year feeling calm and centered. Lovingly connect to your body as you reflect on and release the activities of 2017, allowing you to move forward with grace, gratitude and a sense of spaciousness. 

                                             Investment: $30  
                               **$25 if registered by January 3** 

                 Registration and payment required to secure your place.