Experience the transformative benefits of self-care in this Therapeutic “Relax & Restore” Workshop. Join us Saturday, October 17, 1:00 - 3:30 PM at Charym Yoga  in Litchfield, CT.
​Click HERE to register, or email info@charym.com.
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STRESS
​HAPPENS



Suffering is Optional



Find Balance 



Saturday
October 17
1:00-3:30 pm




Charym Yoga
174 West Street
Litchfield, CT 06759
860.567.2241

Slow down and find balance in a workshop dedicated to your rest and rejuvenation. Gentle, supported postures ease and open your body, helping to release long-held tension. Deep breathing, guided meditation and healing touch leave you feeling nourished, relaxed and restored. No flexibility or previous yoga experience required.   


Special Theme: “Embracing Stillness” 

Turn down the volume of the external world with all its busyness and striving. Move into a place of quiet contentment and kind self regard. Stillness coaxes your attention inward as you “catch up” with yourself in a kind, nurturing way. It connects you to a deep well of inner resources, wisdom and love. Stillness frees up energy to help you manage life’s transitions and keeps your nervous system in balance, bolstering your immunity and overall well-being. Come. Embrace the stillness of this restorative practice. Abandon all effort, all doing. In the spacious stillness of mind and body, connect to what is happening within and around you, and discover the joy of simply being.  


                                                  Investment: $40

                                   Sign up early! Enrollment is limited. 

                Preregistration and payment required to secure your place.