Take preventative measures to ward off stress this holiday season. Treat yourself to “Finding Serenity,” a mini “Relax & Restore” workshop on December 10th from 2:00-3:30, at Be Well Community Yoga in Canaan, CT. Lovingly designed to help you move through the holidays with a calm, clear spirit. Please pre-register by 12/7. Call: 413.429.5650
Suffering is Optional
Be Well Community Yoga Center
91 Main Street
Slow down and find balance in a workshop dedicated to your rest and rejuvenation. Gentle, supported postures ease and open your body, helping to release long-held tension. Deep breathing, guided meditation and healing touch leave you feeling nourished, relaxed and restored. No flexibility or previous yoga experience required.
Special Theme: “Finding Serenity”
The holidays can be a delightful whirl of activity, but they can also be stressful and exhausting. Set an intention to maintain a sense of calm as you move through the holiday season.
Sign up early! Enrollment is limited.
Preregistration and payment required to secure your place.