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Take preventative measures to ward off stress this holiday season. Treat yourself to “Finding Serenity,” a mini “Relax & Restore” workshop on December 10th from 2:00-3:30, at Be Well Community Yoga in Canaan, CT. Lovingly designed to help you move through the holidays with a calm, clear spirit. Please pre-register by 12/7. Call: 413.429.5650

STRESS
​
HAPPENS

Suffering is Optional 


Find Balance 


Sunday
December 10
2:00-3:30 pm


​
Be Well Community Yoga Center
91 Main Street
Canaan, CT
413.429.5650


​Slow down and find balance in a workshop dedicated to your rest and rejuvenation. Gentle, supported postures ease and open your body, helping to release long-held tension. Deep breathing, guided meditation and healing touch leave you feeling nourished, relaxed and restored. No flexibility or previous yoga experience required.   


Special Theme: “Finding Serenity” 

​The holidays can be a delightful whirl of activity, but they can also be stressful and exhausting. 
Set an intention to maintain a sense of calm as you move through the holiday season. 

 
                                                  Investment: $20

                                   Sign up early! Enrollment is limited. 

                Preregistration and payment required to secure your place.

Join Us!

Bright Energy Yoga offers classes that combine movement, breath work and conscious relaxation to help quiet your mind, brighten your energy, lower your stress and cultivate new levels of contentment and joy. Side benefits include improved flexibility, endurance, strength and balance. Come experience this beautiful and sublime practice. Be energized. Be empowered. Be inspired. Be renewed.

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