Take preventative measures to ward off stress this holiday season. Treat yourself to “Finding Serenity,” a mini “Relax & Restore” workshop on December 10th from 2:00-3:30, at Be Well Community Yoga in Canaan, CT. Lovingly designed to help you move through the holidays with a calm, clear spirit. Please pre-register by 12/7. Call: 413.429.5650

STRESS
​HAPPENS

Suffering is Optional 


Find Balance 


Sunday
December 10
2:00-3:30 pm

​
Be Well Community Yoga Center
91 Main Street
Canaan, CT
413.429.5650

​Slow down and find balance in a workshop dedicated to your rest and rejuvenation. Gentle, supported postures ease and open your body, helping to release long-held tension. Deep breathing, guided meditation and healing touch leave you feeling nourished, relaxed and restored. No flexibility or previous yoga experience required.   


Special Theme: “Finding Serenity” 

​The holidays can be a delightful whirl of activity, but they can also be stressful and exhausting. Set an intention to maintain a sense of calm as you move through the holiday season. 

 
                                                  Investment: $20

                                   Sign up early! Enrollment is limited. 

                Preregistration and payment required to secure your place.